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Forever Fit Recommends for your health: 

• 3 to 5 days per week of cardiovascular exercise
• Heart rate should reach 60% to 85% of your maximum heart rate
• 2 to 3 days per week weight work 

We can custom fit a program for any age or gender.  Women as well as men need strength training to achieve fitness goals!

PERSONAL TRAINING AVAILABLE: Contact Us for rates

Our facility provides members with cardio equipment, free weights, weight machines, a studio and kids corner.  We also offer a wide variety of classes including yoga and dance.

NEW! Boot Camp and Cardio HIT
Be sure to check our Class Schedule to see when these classes are held.




CHILDREN'S DANCE, GYMNASTICS AND  KARATE CLASSES

   Our children's dance/gymnastics/Karate
program includes Ballet, Tap, Hip Hop/Jazz, Karate and Gymnastics classes.